The Self-Coached Climber
The DVD which accompanies the book "The Self-Coached Climber: The Guide to Movement, Training, Performance". A dynamic package of training material from a pair of expert coaches;The Self-Coached Climber; offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner. Includes 52 practical training exercises designed to advance technique, detailed anatomical illustrations that explain climbing physiology and an 85-minute DVD that shows concepts in action..
Liste des liens The Self-Coached Climber en streaming:
Source 4 : allotube (HTML5)Add: 10 jours
Source 1 : waaatch (streaming)Add: 10 jours
Source 2 : skmovies (live)Add: 810 jours
Source 3 : Irastream (IRM)Add: 810 jours
Source 4 : film streaming HD (videojs)Add: 120 jours
File: Telecharger MP4
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